What are the health benefits of eating hemp seeds & hemp seed oil?
When you are looking for the highest quality protein available in a natural, plant-based product, choose hemp seeds. They are a complete protein source, meaning they contain all the essential amino acids required for the human body, thus making them an excellent alternative to meat and fish. In fact, there are numerous health benefits to eating hemp seeds far beyond this. If you’re considering an alternative or just an additional protein source to your diet then you need to learn the incredible value that hemp seeds and hemp seed oil can offer.
Consider the following benefits:
Heart Health Is On Top
One of the most impressive benefits of hemp seed oil is its high concentration of healthy oils, that’s right, those things called polyunsaturated essential fatty acids, also frequently talked about and praised as omegas. More specifically, hemp seed oil has three times as much omega 6 fatty acids as it does omega 3 fatty acids. While many other types of seed and nut oils contain high levels of omega 3 fatty acids, the unique combination of omega 3 and omega 6 found in hemp seed oil is what truly stands out and beats out the others. The human body requires a balance of omega 3 to omega 6 fatty acids and hemp seed oil has the perfect 1:3 ratio, compared to flax for example which has 4:1. This perfect balance of omega 3 to omega 6 essential fatty aids in improving and maintaining cardiovascular health, boosting overall heart function and preventing degenerative diseases. Having a more balance ratio of required omegas means you need to consume less to get the same health benefits, which also means fewer calories from fat.
High Complete Amino Acid Content
When comparing whey protein to hemp seed protein, it’s important to factor in a few points. First, even when whey protein products claim to be 100% lactose free, very few of them truly are due to the trace amount that can still be found following the chemical protein isolation process used for whey protein production. The purely mechanical (no chemical dissolving agents involved here!) processing of hemp seeds, on the other hand, does not require the removal of lactose, as it is a plant-based product. However, what many don’t realize is that hemp seed, although it is a plant-based protein, still contains all 20 of the important amino acids your body needs from its protein source. This includes the 9 essential and 2 semi-essential amino acids that the human body requires for essential function. More specifically, unprocessed hemp seed maintains a 33 percent protein content level. For those seeking out a high quality protein, hemp seeds are by far the best vegan or vegetarian alternative to animal protein. It’s that simple.
So, what does this all mean to you?
- It is very easy to digest; those struggling with traditional forms of whey or soy protein will benefit significantly from making this switch as soy and whey also often cause flatulence or upset stomach
- It is rated at 90 percent protein digestibility; by comparison, eggs are rated at 97 percent and fish and meat are rated at 94 percent
- It is gentle on the digestive system and in fact, it is a mega source for insoluble fibre which greatly helps in gently cleansing the colon
It Has a High Concentration of Antioxidants
Antioxidants are essential in today’s world with many artificially enriched and processed foods, which often cause inflammation and functional stress throughout the body. Hemp seed oil contains a high level of these free-radical fighting antioxidant nutrients, which are essential for overall health. The antioxidant level in hemp seed oil can benefit virtually every component of the body. But what are antioxidants really? Antioxidants remove free radicals (the bad uncharged molecular cells that cause degeneration in the body) and may help prevent:
- Cancer cell growth
- Heart disease
- Inflammation in the body
- Dry and aging skin
- Damaged hair
Antioxidant-rich food is necessary for the body’s overall well-being and hemp seed and hemp seed oil is certainly an anti-oxidant rich food. In addition to this, it helps to promote the function of the immune system (thanks to all those polyunsaturated omegas) which works to protect the body from infections and disease overall.
High Concentration of Fibre (aka Fiber)
Another key benefit that hemp seeds have over other protein alternatives is a high fibre content. It is very high in insoluble fibre (the colon cleansing kind). This means that it can work in a variety of way: it helps to flush the body’s intestines to remove bacterial buildup from the colon and it can also be beneficial in keeping that full feeling longer to encourage weight loss goals.
For all of these reasons, hemp seeds truly are the best solution for a variety of needs. Skip other processed protein products for this natural, plant-based nutrition powerhouse! Hemp seeds are a great addition to your daily life especially for any person who is seeking the healthiest food options for their diet and well-being.